With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Bakasana or the crane pose helps in strengthening and toning your arms, as well as the abdominal muscles. It also stretches the upper back and increases flexibility of the spine. Additionally, this ...

Yoga Day 2022: Masaba Gupta marked the International Yoga Day by dropping a picture of herself doing the Bakasana, which she has been practising for the last two years. Scroll ahead to see how it went ...

With a range of yoga asanas, Malaika can be seen starting her week with a fitness high. Know all about the benefits of the yoga asanas here. Malaika Arora is a fitness enthusiast. The actor, on ...