Bad habits are simply bad for everyone. They are disruptive, irritating, displeasing, and disrespectful and can prevent you from enjoying a fruitful, fulfilling life and achieving personal and ...

As human beings, steeped in philosophies of free will, we like to think we have total control over our actions. If someone is always late to meetings, we ascribe their tardiness to laziness or poor ...

We all have that one habit we wish we could kick. Maybe it’s late-night scrolling, too much sugar, or stress-shopping every time life gets messy. You’ve probably tried quitting before, but habits are ...

Spending more than you make, eating too much junk food, and watching too much TV are just a few unhealthy choices most of us make at one time or another. Sometimes, those behaviors become regular ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

(ARA) - Almost everyone has a habit they wish they could break, and with the kids back in school, there’s no better time than now to identify and break routines that could be slowing your family down.

Everyone has at least one bad habit. Whether it's being chronically late, tapping your feet, chewing gum too loudly, eating sloppily, oversharing on Facebook, or eating junk food, a bad habit can ...