Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Eating carbohydrates can raise a person’s blood sugar. This is crucial information for people living with diabetes, or those trying to lower their risk of developing the condition. However, eating ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

Carbohydrates have become a dirty word in our fitness-obsessed culture. But are all carbs bad for you or do they play an important role in fueling our bodies? Here’s the skinny on all the pros and ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Diabetes is one of the most common health issues today, affecting millions of people worldwide. It happens when the body can’t properly regulate blood sugar. Type 1 diabetes is usually genetic and ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Are you someone who loves gorging on potatoes, but is always worried about the downsides of this versatile root vegetable. Loved for its delightful taste and texture, potatoes are one of the most ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...