Eating carbohydrates can raise a person’s blood sugar. This is crucial information for people living with diabetes, or those trying to lower their risk of developing the condition. However, eating ...

Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Uncontrolled Type 2 diabetes can bring on kidney failure, heart attack, or stroke, so most diabetics learn quickly that their diet needs a drastic makeover. Knowing the health effects and glycemic ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

The American Diabetes Association said “Mississippi ranks number three in states most affected by obesity.” Andres helps his ...

Carbohydrates have become a dirty word in our fitness-obsessed culture. But are all carbs bad for you or do they play an important role in fueling our bodies? Here’s the skinny on all the pros and ...

Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and whole ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...