In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE dealing with back pain but don't want to invest in a new mattress, there’s one bedding ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

NEW YORK, Oct. 15, 2025 /PRNewswire/ -- Forme®has been recognized in Consumer365's review of neck pain functional support and recovery wear for its innovative approach to upper spine alignment and ...