A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

For some people, working out at home leads to a more ... This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym.