Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

You can find at-home workouts on YouTube ... Master your form, then increase your weight over time. Use a personal trainer at least to get familiar with weights and machines you might use in ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

Hit your weight loss ... intense cardio exercise -- there's no real protocol for body recomposition. Fat loss ultimately comes down to your calorie maintenance. To lose fat, you must eat fewer ...

The gym or at-home workouts? Do you prefer to exercise alone ... Having a role model may help you stay motivated to lose weight. However, it’s important to pick the right kind of role model.

Stomach exercises are everywhere ... routine This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which means ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...

I live in Atlanta, Georgia, and I am a stay-at-home-mom. Seeing my mom's health ... I don’t move my body to lose weight—I move my body because it gives me energy and it will help keep me ...

Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...