Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...
Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...