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Mens Fitness on MSN9d
Andrew Huberman Says Building Bigger, Stronger Muscles Comes Down to 3 Factors
Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...
Mens Fitness on MSN13d
Want Bigger Muscles? This Misunderstood Rule Is Key, According to Andrew Huberman
That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of ...
Men's Journal21d
Andrew Huberman Reveals Simple, Science-Backed Tricks for Fat Loss
On the latest episode of his podcast, Huberman Lab, Andrew Huberman ... lead to burning a higher percentage of body fat. One final tip? Caffeine. "If you wanted to burn more fat, drinking ...