Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...

That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of "Huberman Lab Essentials," he describes how the Henneman size principle can ...

On the latest episode of his podcast, Huberman Lab, Andrew Huberman ... lead to burning a higher percentage of body fat. One final tip? Caffeine. "If you wanted to burn more fat, drinking ...