Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...

That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of ...

In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman ...