Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

There are nutritional pros and cons to every type ... measure up to their dairy-rich counterparts? Research ranks almond milk yogurt the most nutrient-dense, with oat, low-fat, and nonfat dairy ...

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond ... and nutrition stats. Taste: If you like ridiculously tangy yogurt, this ...