Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night doom scrolling, it's a lot for our eyes to take and just like the rest of ...

It’s easy and has great benefits for asthma patients. How to: All you need to do in this asana is sit straight, inhale, and then forcefully exhale through your nose. Repeat it 2-3 times.

Make sure to have a straight posture because only then will you be able to achieve the perfect asana position. The easiest of all, and is usually done at the end of a yoga session. It relaxes your ...

Ever feel bloated or sluggish? This asana helps release trapped gases, improves digestion, and promotes detoxification—all of which contribute to balancing uric acid levels. How to do it ...