An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.
Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...
Aikido is a Japanese martial art that focuses ... It was developed by Morihei Ueshiba in the early 20th century and is based on self-defense techniques from various traditional Japanese martial ...
Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful, strength-based martial arts mindsets ...