A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair exercises for seniors can quiet a fear of falling The fear of falling can discourage older adults from staying active or starting again after recovering from injury. Chair exercises for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A study found that remotely supervised online chair yoga programme was suitable for adults with ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.