A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never ...

Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way. This crunch variation specifically targets your obliques ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...