What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

I can't eat anything before 12, when I have lunch. For as long as I can remember, I've had breakfast every single morning. But, I also know a lot of people who don't eat breakfast. And that works ...

wp:paragraph --> It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to ...

Breakfast is considered by many the most crucial time to feast, but what is the true breakfast of champions? It can't be your classic bacon, sausage, eggs, and potatoes because years of chowing down ...

Therefore, a study may find that healthier people tend to eat breakfast. But it's unclear whether breakfast caused those people to be healthier or if eating breakfast is a common habit for people ...

But is skipping breakfast bad for you? Not eating breakfast is actually quite common; about 25% of people in the U.S. skip breakfast every day. To learn more about this eating habit, we tapped ...

Germans have quite the spread for breakfast. There's a little bit of everything: cold cuts, cheese, fresh rolls, butter and jam, and sometimes Nutella. Cubans like a lighter breakfast: cafe con ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

In one large-scale study conducted in the US, the eating habits of around 50,000 people were analysed. Researchers found that people who made breakfast the largest meal of the day tended to have a ...