HOUSTON, Texas (KTRK) -- Signing up for a class can be the easiest way to make sure you actually get your workouts in. But often, the class times don't work with busier schedules. 9 Round, a new ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

Who hasn't mindlessly used the elliptical at the gym while watching Real Housewives of New York—and then done a happy dance when you see that quick half hour burned 500 calories? Welp, sorry to be the ...

The swimming workout that burns 500 calories To amp up your lengths, mix them up into intervals using different strokes and intensities. Try this workout from Joel Shinofield, swimming coach at ...

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

Using various cardio machines can make your cardio time in the gym a lot less monotonous. Here is a way to assess how much work you actually are getting done, with a focus on calories burned versus ...

Whole-Body EMS (Electro Muscle Stimulation) is a complete, time-efficient strength workout that is highly effective and scientifically proven. It's a way to get fit and stay fit, with a manageable ...