Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... Since you’re limiting yourself to 500 to 600 calories on fasting days, Rifkin advises eating nutrient ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

“But I ended up getting put with a nutritionist that had me on a 500-calorie a day diet, and I was on these injections that make you have no appetite.” She continued: “I was ...

Unlike meal plans that urge you to eliminate anything ... who are overweight (meaning they have a BMI over 25.0) is 500 calories per day. However, 500 calories may be too many for someone who ...