At this stage it should surprise exactly no one that regular exercise benefits your brain as well as your body. Doctors, neuroscientists, and academic researchers have all been shouting about how ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. With exercising, it can months to see physical results. However, new research shows exercise may actually have an ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...