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Verywell Health on MSN3d
Magnesium L-Threonate vs. Magnesium Citrate: Which Is Right for You?
Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...
Verywell Health on MSN5d
8 Drinks That Are Surprisingly High in Magnesium
Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral involved in over 300 chemical processes that keep ...
CNET7d
Searching for Better Sleep? Magnesium May Be Your Key
The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...