Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...
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