Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored.

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks. Skip Nav Love It. Save Your Favorites Now.

A 31-day walking and strength-training plan for beginners >> Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions , helping ...

10 free boxing workouts for beginners that will give you a killer workout at home Boxing is a fun workout that burns calories and sculpts muscles. Try it with these 10 routines.