Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) So, read on to discover ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...