Over the next three weeks we're going to be exploring a 'push, pull, legs' structure, dividing each session up into the ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The Muscles Groups You Should Train Together 'Push, pull, legs is a training split that's generally split over three or six days,' explains Third Space Elite Trainer and Education Co-ordinator Tom ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push ... three-day split or even double-up for a six-day split, hitting each ...