If you go this route, you'll likely have push day workouts in the ... heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Day three: Wednesday's cardio routine left me drenched in sweat. Since Tuesday was a weight-focused workout, I decided to do just cardio on Wednesday. Stewart loves starting her day with 20 ...