Each gummy has 25 milligrams (mg ... The study involved 1,793 adults who used 15 mg of CBD or 5 mg of melatonin. Most participants noticed an improvement in their sleep quality.

Even if they’re more expensive than melatonin or other options ... and come in a citrus flavor. Each gummy contains 25 mg of CBD and 2 mg of THC. It’s recommended that a person takes 1 ...

If you’ve never tried CBD before, you might want to start with one of the lower potency options, which contain 20 or 25 mg of CBD each. You could even try half a gummy to see how that affects ...