Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This ab workout from MiraFit, however, is the perfect finisher, or for doing as a standalone session in the week. It'll be done and dusted in 20 minutes and it'll strengthen your mid-section ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Continue alternating between right and left for 12 reps. Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way.

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.