Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training ... have time for is a 20-minute postrun workout where you ...

Which is where this guide to the best bodyweight strength training exercises, all of which can ... Beginners, aim for a 20 to 30 second hold. More practiced? Hold for 60 seconds and feel the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.