This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

This 12-week marathon plan is designed for experienced runners who are already logging 30 to 40 miles per week. You’ve got the base, now it’s time to follow a plan that helps you sharpen your ...

Your 12-Week Dumbbell Strength-Training Plan This plan—designed for all fitness levels—features three different stages lasting four weeks each, as well as an optional two-week prep stage at ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and doing so for 30 minutes nonstop by the time the 12 weeks are done ...

Whether you have 50 or 75 miles on your schedule for your event, this gravel training plan—plus expert tips—will get you there.

A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands. The training staff can utilize the Session RPE ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese and showcases an approach that women in all life stages can benefit from.