Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

While staying standing means that you won’t do a lot of classic core exercises like the ... a bit more challenging this 10-minute standing abs workout involves rattling through 10 moves in ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

In addition to the core, the abs, the rectus abdominis ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start ...

“Rotational (and anti-rotational) exercises, for example, strengthen a runner’s core, helping them to minimize ... with 30 seconds to two minutes of rest in between sets.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.