Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Cost: Free content is limited. Paid plans are $15 a month or $70 a year. A lifetime membership costs $400. How it works: Answer a survey to home in on the best content for your needs, whether you’re ...

Chronic sleep issues plague the majority of American adults, and most of them cannot find the time or afford expensive sleep clinics or medication. Simple Habit, founded by Stanford GSB dropout Yunha ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...