A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower ... Keep your core tight and your glutes squeezed as ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

a compound exercise that targets serval muscles in the body at once. These include your lower body muscles, such as the quads, glutes and hamstrings, but it also ignites your core muscles and far ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...