Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. With exercising, it can months to see physical results. However, new research shows exercise may actually have an ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...