Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the “Gastric ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.