Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

CrossFit can be done with just your bodyweight, or with lighter weights, so everyone is able to do something right from their very first class.

With all this publicity, you may have wondered if this program could work for you. Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to know about ...

Right now you surely know someone who does CrossFit. Whether it be your husband, wife, brother, sister, parent, coworker, friend, or acquaintance, you definitely know someone. The fact you’ve ...

CrossFit -- he says -- is creating a new "super breed" and, although some of their athletes appear to be carved out of marble, he says the focus isn't big muscles, it's simple, functional ...

CrossFit’s founder, Greg Glassman takes the rhetoric a step further in his CrossFit newsletter, stating “nature, combat and emergency can demand high volumes of work performed quickly for ...

CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, 60 Minutes said on Sunday. "In just 15 years ...